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13min chapter
How to Train Like an NBA Champion with Felipe Eichenberger
WHOOP Podcast
Enhancing Performance and Recovery
This chapter explores various methods used by NBA players to enhance their performance and recovery, such as red light therapy and hyperbaric chambers. The speakers also discuss the effects of altitude on players and the different ways they adapt to it. Additionally, they touch on the challenges of training players who are uncertain about their playing time.
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