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12min chapter
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
You Are Heroic with Brian Johnson
The Power of Mental Contrasting
This chapter explores the concept of mental contrasting and its transformative effects on individuals' lives. It discusses the dangers of indulging in positive fantasies and emphasizes the importance of facing obstacles realistically. The chapter also highlights the usefulness of daydreaming in situations where feasible solutions are not available.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode