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GJJR! EP 156 Charlie Vinch

Gracie Jiu Jitsu Rocks! podcast

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The Importance of Defense in Jiu Jitsu

A good defense will allow you to have a great offense. Defense is important, getting out of pins for jiu jitsu and striking. "I never really going to come from a little different of the background and how they perceive what's what," he says.

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