Why does nature calm anxiety?
The Why Factor
Anxiety
In evolutionary terms, we've only been living in towns or cities for less than not point. As a hunter gatherer, we ould have had qarturs all rush through our bodies when danger approached. Lee and james believe our brains haven't chance to catch up with modern life. For some one who suffers with anxiety, is far better than struggling, sit in a room and empty your thoughts. You'd kindly need to embrace your anxiety, accept it's there and just walk out in nature. And you do that regularly enough, nature will absorb ther energya yess be solitary.
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