The Benefits of Meditation on Retreat

The best thing on retreat is to keep the mind filled only with practice. There are plenty of toilets so there's no need to be late when the bell rings or the boards are struck. Don't pay any attention to whoever is sitting next to you whether they are complaining or happy. In this world all you know is yourself. Nobody else. And in fact you don't know yourself either. Maintain your separateness. Each of you is quite independent. We will talk about posture and methods individually. I shall only use the kiyosaku if you wish for it. It may be valuable when you're sleepy or distracted but you must ask me I won't use it unless you ask