48. Flex Your Sex Muscles with MaryEllen Reider
Honeydew Me
00:00
How to Do Kegels on Your Own
Is it possible to start doing Kegels on your own in any sort of effective way? Yes. What you can do is well, you can Google it, but there's so many different ways that like pop up. The National Foundation of continent is a great resource. They have things that are not only for cable exercise, but also pelvic floor relaxation exercises as well.
Transcript
Play full episode
