6min chapter

Speaking of Psychology cover image

How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD

Speaking of Psychology

CHAPTER

Is There a Treatment of Choice for Anger?

We don't have a treatment of choice for anger, but there are things you can do to manage your own. We teach people that they don't have to confront everything. Agree to let go of some things and not be the policeman of the universe. There's also good information bubbling up around teaching people to approach life with a little bit more forgiveness and compassion. You know tat havanger promps yet? I think i could come up with one thing  that is absolutely correct. And so sometimes our clients can really benefit from coaching them in their skills.

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