Ayurvedic Cooking for Autumn with Divya Alter - 203
Elements of Ayurveda Podcast
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Seasonal Foods
As we go on into the cooler seasons, we'll see even more of those rude vegetables coming in. And i have to say, i'm eating a lot of zukini or courget like you saidn but they're good too, because they have a lot of moisture in them. Ye, some kill tat, little patting. It helps yo withstand teea, the cold, exactly. Exactly. I don't even worry about a couple of extra pounds, exactly. It's just, i just feel good. If i lose a few extra pounds in summer, i still feel good, because i'm just moving with the changes in nature. That's the one n the
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