Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
Navigating Worry and Rumination
This chapter examines the dual nature of worry—its potential benefits and the pitfalls of excessive rumination, particularly for those facing mental health challenges. It introduces 'worry time' as a structured approach to manage anxious thoughts while differentiating between forward-looking worry and backward-focused rumination. Additionally, the discussion highlights the principles of metacognitive therapy and its ability to empower individuals by fostering a healthier relationship with their thoughts.
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