How to Build a Crate for Kids of All Ages

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Get 50% off your first month plus free shipping on any crate line with the code ologies at kiwico.com. Rosetta Stone offers 25 languages from Spanish to Chinese to Polish and they have a Rosetta Stone app so you can learn anytime, anywhere you can do it at home. Squarespace is the ultimate tool for pros to build a site to market their stuff,. Do you know you can make a living as an ASMR video maker? You can. There are TikTok influencers. A lot of today's occupations didn't really exist a decade ago.

Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that.

Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.

And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

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