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EP23 Emotional abuse, faking illness & guilt trips with Alexis Higgins
Unfollowing Mum
Coping Strategies and Gratitude for Life
This chapter explores strategies for managing emotional distress on days related to a toxic parent, including reframing negative emotions and finding distractions. It emphasizes expressing gratitude for a life free from toxic relationships while alleviating guilt around not acknowledging the parent's birthday.
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