Between Breaths cover image

Ep #08 - Making Breathwork Accessible, Normal & For Everyone with Jamie Clements

Between Breaths

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How to Choose the Right Breathing Technique for Your Clients

Breathwork is a really great tool for people who are quite early on in their sort of healing journey who are looking to kind of explore a little bit further. I would say majority of my clients typically you know if we're going by standard kind of metrics would be between 25 and 40, mostly female. The first session that I run will be very consultative so we won't be doing a huge amount of breathing it'll be talking about stress Talking about sleep talking about lifestyle and really trying to paint a picture of their life.

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