The Clean Eating Revolution Is Not About Single Foods

I think it's incredibly arrogant these men and women who come along and decide that they are experts because they have a large social media following. We should really stop thinking about foods in terms of single foods that's not good or bad foods there's good or bad dietary patterns. If you leave out edicts and leave out environmental issues you could basically do anything the question is how much do you eat of it and what do you eat besides i mean for example if you like cakes right with white flour sugar and margarine in it so not a healthy food definitely but if you eat it for example in the morning after having not eating for like 10 hours you will are more insulin sensitive so you can digest

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