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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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Do You Know How to Get Good Sleep?

Set a time frame for your habits and not necessarily your goal. If you're coming new into this, be ase yu'r goin to set yourself up for failure. And if ialy want to get here in 16 weeks, this is what i do. You know how good it feels to wake up multiple nights in a row, feel energized cause you didn't drink kathine right before bed? That weight's going to come off at some point.

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