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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art and Comfort of Quilting

This chapter explores the serene and rich history of quilting, highlighting its evolution from a practical craft to a significant artistic expression. Through stories and personal anecdotes, it illustrates the cultural importance of quilting in fostering community and connection. Listeners are invited to reflect on their own creative pursuits, promoting mindfulness and tranquility.

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