How Long Do You Spend on the Internet?

The longer you spend online, the more adaptations your brain is going to have towards this internet brain. So I think it's not only in the, okay, I only can spend two hours or whatever and then my brain's done. It's also progressively over the long haul. And that downtime is not going to be fun or easy at first because it really is pretty similar to detoxing from some sort of addictive substance. If you've been going ham on the internet for a period of timeyou'll probably feel restless. You'll probably be reaching for your phone all the time. Even if you don't have your phone on you, you'll be reaching for it. We need to learn