Exploring the challenges faced by individuals seeking mental health support for the first time during the coronavirus pandemic, and addressing the feelings of uncertainty and hesitation that may arise.
If you’ve noticed a change in your mental well-being over the past few weeks you’re not alone. As the effects of the pandemic and the conditions of isolation begin to be take hold, many Australians are searching for support for the first time in their lives. So if you choose to ask for help, how do you take the first steps.