10min chapter

Hello Monday with Jessi Hempel cover image

How to Say No: Dr. Sunita Sah on Defying Social Pressure and Building Confidence

Hello Monday with Jessi Hempel

CHAPTER

The Power of No: Defying Compliance

This chapter examines the challenges of saying no, particularly in the context of upbringing and societal pressures. It highlights the emotional toll of compliance, the necessity of setting boundaries, and the redefinition of defiance as staying true to personal values in the face of expectations.

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