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2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
Mind Pump: Raw Fitness Truth
The Importance of Relatability in Strength Performance
The former world champion says the best way to build muscle is with creatine. Creatine also helps speed up your metabolism and burn more calories on its own. The show's next question comes from Ginger Wolf, who wants to know how she can convince someone whose primary goal is to lose weight that they should take creatine.
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