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4min chapter
Psychological Flexibility with Steve Hayes
Minds and Mics
How Do We Get That Back?
i like the ones that have no reason other than just cause. As soon as you give a reason, it's linked some sort of self manipulation. If you want to predict o, somebody quit smoking I can predict it in less than a minute. Quit smoking in get out of your mind in life. Breathe. Whn you can't stand it any more. Ready? Go. i predicts wether. Now you can commit smoking. And we do it in treatment. Why wouldn't we? We should be doing that. It'll start small. You do wanto throw people into thedee end of the pool. But you could, but you would probaly shouldn't it
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