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22min chapter
E12 Ending the War with your Inner Critic
No Clear Answers
Understanding the Inner Critic
This chapter explores the concept of the inner critic and its impact on people's lives. It discusses how certain beliefs and assumptions can become ingrained as universal truths, leading to patterns of self-doubt and self-sabotage. The chapter also delves into the role of shame and the tendency to be overly critical of oneself, as well as the energy drain that comes with constantly battling the inner critic.
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