"There's just more of it than I could ever imagine think about tackle do anything about," he says. "What is my moral obligation to have some degree of delight and joy and love the people that are around me?" He adds, "The meaningful way to be is to be like bumping into people, you know? And when I say also bumped into people, I also be like, you know, bumping into the trees."
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
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