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989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
Can You Heal Depression or Other Mental Illness in a Couple of Weeks?
What's the speed in which someone can have a mental illness, depression or other mental illness, and heal themselves? In your experience, it depends on how long you've been suffering. It's like our brain is a balloon filled with sand. And so when we go to change that, that marbleis going to it is going to want to go in that rut. We hate those ruts, but they're comfortable. Our brain loves routine and patterns....
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