56 - Codependency Deep Dive w/ Sarah Michaud, PsyD
Adult Child
00:00
Understanding Codependency and Self-Needs
This chapter delves into the intricacies of codependency, emphasizing the importance of recognizing and expressing one's needs within relationships. The speakers discuss the impact of past traumas on personal expression and the necessity of setting boundaries for healthier dynamics. Practical strategies and insights are shared to help individuals confront their fears, overcome challenges, and foster emotional growth in both personal and professional contexts.
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