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Becoming A True Movement Generalist With BREN VEZIROGLU | EMP Podcast 112

Evolve Move Play Podcast

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The Minimal Effective Dose

The growth is the hardest thing to get. I think a lot of what you get with the extra effort, the 80% of the effort that gets you 20% of the results is gross. And then it can become really hard to get anywhere near back where you were, you know? Yeah. A lot of biohacking stuff also. When Tim tried to learn parkour in our week, he just broke himself. That was just a dumb idea. It like did the Kong and then he like heard his knee and then it was over,. Right? But yeah, we can come back to that. Well, okay, but now maybe that. You've picked my interest. I guess

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