Mastery is an Infinite Game with performance psychologist Mike Gervais
A Bit of Optimism
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Harnessing Resilience Through Mindset
This chapter delves into personal recovery and the importance of mental resilience in facing challenges, introducing techniques for reframing perspectives during stress. It emphasizes the ideal competitive mindset and the transformative power of positive self-talk, showcasing how emotional states impact performance and how to manage them effectively.
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