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Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
The Proof with Simon Hill
Low Carbohydrate Keto Diet
You have to purposely target high saturated fat foods. Plant sources of fat are probably the easiest heuristic for people, avocados, nuts, seeds, olive oil,. You can get a good fat intake from those there. There's a lot you can do where you can actually have a really healthy dietary pattern that ends up being high fat. Sort of a more of a Mediterranean keto diet in many ways.
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