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The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint

The Rich Roll Podcast

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Maximizing Longevity Through Sleep and Collaboration

This chapter explores an innovative longevity protocol centered on self-measurement and expert consultation while navigating conflicting opinions in anti-aging research. Emphasizing the critical role of sleep hygiene, the discussion highlights methods to improve sleep quality and the psychological misconceptions surrounding sleep deprivation. It also underscores the value of collaboration and learning from a diverse network of knowledgeable individuals to enhance personal growth and decision-making.

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