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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Getting Outside and Getting Active
"We're going to push more of our fitness training to outdoor activities," he says. "These sports can be intense or not, right? It could be go out there and swim hard, get in the ocean." The team will still lift twice a week for the same reasons I talked about in the previous phase,. So we make sure we have some quality control there.
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