13min chapter

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Harnessing Temperature and Nutrition for Health

This chapter explores the biological effects of temperature changes on the human body, emphasizing the benefits of deliberate cold and heat exposure. It introduces the concept of hormesis, illustrating how mild stressors can activate cellular benefits, particularly through certain plant compounds. The discussion also highlights the nutritional advantages of broccoli and its sprouts, alongside the significance of cooking methods in retaining beneficial nutrients.

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