Ecological Approach to Training in Sports

The chapter explores the shift towards ecological training in sports, particularly in baseball, focusing on skill acquisition. It discusses moving away from traditional coaching styles towards more dynamic and evolving methods, emphasizing the importance of optimizing movement solutions within limited time frames before games. The chapter also delves into the differences in mental and temporal constraints between grappling and baseball, highlighting the importance of guided practice, self-discovery, and attuning to environmental cues for enhanced performance.