23min chapter

The Skinny Confidential Him & Her Podcast cover image

Ask The Dentist - How To Sleep Better, Create A Defined Jawline, Fix Bad Breath & Oral Health, & Oral Health Ft. Dr, Mark Burhenne

The Skinny Confidential Him & Her Podcast

CHAPTER

The Benefits of Taping Your Mouth

This chapter explores the benefits of taping your mouth to encourage nose breathing. It discusses the impact of nose breathing on oral health, anxiety levels, oxygen uptake, and sleep quality. The conversation also touches on the reasons for mouth breathing and the potential benefits of mouth taping during sleep.

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