The Stoic Handbook by Jon Brooks cover image

The 3 Limits of Modern Stoicism

The Stoic Handbook by Jon Brooks

CHAPTER

Combining Mindfulness and Stoic Philosophy, Embracing Ecstasy

This chapter explores the combination of mindfulness practice with stoic philosophy, discussing the similarities between sitting quietly and practicing stoicism, as well as the need to embrace ecstatic experiences and let go of reason temporarily. It also suggests various practices to connect with the body and take stoic practice to the next level.

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