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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Is There a Difference Between Light and Dark Skinned Foods?
Eating dark skinned foods is much better than just eating general, you know, the leafy greens or the salads. There are substances called anthocyanins that are really powerful antioxidants and they contribute to something called neurogenesis. The hardest one in adults is for embryonic nerve cells to actually grow into neurons and connect up with other neurons in your brain. aerobic exercise and foods that contain high levels of anthocyanin can contribute to neurogenesis - going for a run is good. I think the skin of darker foods includes good quality coffee and dark chocolate that's over 80% cocoa.
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