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20min chapter
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
The Diary Of A CEO with Steven Bartlett
Coping with Sleep Deprivation and the Impact on Health
The chapter explores how parents manage sleep deprivation post-kids and discusses the brain's response to changes in sleep patterns, focusing on prioritizing deep slow wave sleep for restoration. It covers how lack of sleep affects weight gain, hormone regulation, glucose tolerance, and insulin resistance, and dives into the correlation between sleep duration, quality, and weight. The discussion also looks into circadian rhythms, the impact of electronic devices on sleep patterns, individualized sleep approaches, and the importance of good sleep hygiene in combating chronic insomnia.
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