Getting unstuck, reframing the question, by Omar Wasow
Meditative Story
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How to Count Your Breath
The main technique we're going to use here is what's known as counting. Still resting your attention on the breath. Letting the body be comfortable. Alert and relaxed. Balancing energy and relaxation. We need energy to collect our minds but we also need to ensure that there's relaxation. So however your body is, try to embody both energy and Relaxation. Or whatever that means for you right now. And invite your mind to rest with the simplicity of the breath of breathing.
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