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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Is There a Balance Between Strength and Conditioning?
I think there's a tendency to move away from trying to do the actual move beautifully, and have in mind that by doing that movement beautifuly, you're breaking down the body. So it's what i would call darwinian fitness. Yet, so fitness to perform the task, that that's how we evolve. If you go out and throw the javelin 20 times, you're going to stress the body, and then the body will rebuild itself,. allowing you to do that task better. I'm sure there's a balance. Na, as a coach, my job is to get the athlete thinking, because that's what coaching is. That's when they maxim
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