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099: How Anxiety Shows Up in Our Parenting and What to Do About It with Lynn Lyons
The Peaceful Parenting Podcast
The Paradox of Anxiety
The more you try and get rid of the worry, the stronger it gets. The goal is to change your relationship with them. We're going to expect it to show up; we're going to acknowledge the normalcy of those thoughts. And then we's going to unhook. Ruminate will stay right in that thought. It's this paradoxical nature of it.
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