The only way to quit pouring is going through the urges. You have to go through that river of misery, through that discomfort. The way I've taught you how to do it makes it so much easier than it ever has been for you. It's a lot more effort and energy to try to go around it or under it or over it than just to hike up your bootstraps."
I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, and why going through the discomfort of your urges doesn’t have to be as miserable as it feels right now.
Get full show notes and more information here: https://www.sarabrewer.com/blog/3-things-that-keep-you-stuck-in-porn