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Sleep, Emotional Wellness, & Mental Health with Obo Addy
Addy Hour
Do You Have Trouble Falling Off to Sleep?
About 10% of people have significant insomnia. That has been more or less stable for a long time. It's not just difficulty falling off to sleep or maintaining sleep, but it's associated with some impairment in daytime functioning. If you are sleeping fewer hours than the rest of your family and feel perfectly fine then by definition you do not have insomnia.
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