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#83: How to improve metabolic flexibility with Cynthia Thurlow
The Dr. Shannon Show
What Is Insulin Resistance and What Are Some Signs That You Might Be Insulin Resistant?
Insulin resistance is a byproduct of many things. It could be overconsumption of the wrong types of macronutrients, chronic stress, chronic inflammation and obesity. The most common sign that you are insulin resistant is food cravings.
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