AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Stef Reid: You can’t change the world, but you can always change yourself (E174)
The High Performance Podcast
What Are Your Core Values?
The Paralympic skater gives her advice on identifying your core values. What are the three non-negotiables that you and people around you need to buy into? Number one, total commitment. To respect. There was always energy to treat everyone with kindness and dignity. And the third one is integrity. I would be embarrassed if other people found out about how I go about doing things matters. Often your greatest strength has a shadow side as well. Never let highs too high and lows too low. The truth is I am wildly emotional and I love the highs and I accept those feelings. That's what gives my life value.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode