EP 118 - Body Comp, Functional Training, Deadlifts, and More
The Dan John Podcast
00:00
How to Increase Work Capacity With Loaded Carries?
Gustav explains how he thinks a body biller trains multiple exercises for a muscle group and still perform after heavy benches. He says the most important thing is to not do one thing that's whit with even loaded carries. "Even at my age, i'm 64, i have a lot of work capacity"
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