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Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More
How To Become A Personal Trainer
How Much Mobility Do You Want?
Corey Williams: For someone who's not mobile, taking like lower body compound movements through a full range is going to improve your mobility over time. Watch one or two of his videos and you'll know you're on the mobility page. That's my recommendation for that. I bet if I was more in the football space, we'd see more, more American football players training their neck because that's such a huge way to reduce the risk of concussions. And also, obviously neck and spinal injuries.
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