Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
The Time-Crunched Cyclist Podcast by CTS
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Training for Performance Using FTTP and Ttte
Training for performance using f t p and t t e. Why is this so important? As i said in my intero, many people have heard of f t p,. Many focus on the number itself. They really only want to increase it. And while you know, tha', that's ok, initially, a f t p with t t e can provide that better context around the athlete's physiology. For example, if you 're to go and do a field test and determine that your f t p to be around 200 wats, then you want to buy an eight week training programm on training peaks to get faster. After these eight weeks, you'll you'll probably go
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