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#175: Dai Carter, ex-commando
Met Groenteman in de kast
De Kracht van Emoties en Mentale Regulatie
Dit hoofdstuk onderzoekt de verbinding tussen mentale en emotionele kracht en het belang van regulatie van emoties en gedachten. De spreker legt uit hoe zelfreflectie en de combinatie van cognitieve en emotionele oefeningen essentieel zijn voor emotionele verwerking.
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