The Importance of Speed in the Off Season

I think the most common way the private coach gets it wrong is by doing a pre-season before aPre-season. The perfect time for an off season with perfect time for the officers to have time to actually dedicate to things that you can't really dedicate a lot of time to in that pre-season and in season now one of them is speed very much. Focus on some good speed technique and exposure to speak can be very good where the private coach goes wrong he's doing too much volume on top of that. If someone needs to put on size then I think it's important to find the volume in the gym but you shouldn't be then going a heap of one RM's left