AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mindpump: A Guide to Health and Fitness
When somebody holding fingers on the outside to kind of help. Yeah, yeah. I like to go, when I'm going more intense, I'll attach them at the bottom with the bands. That's just a feel thing. If you have it, barbell squat, masterclass. Look, if you want more help with health and fitness, go to mindpumpfree.com and download some guides. You can also find all of us on social media. Justin is on Instagram at Mindpump. And I'm on Instagram atmindpump.com.