AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode 221- Gabrielle Reece (Athlete/Author/Podcast Host/Speaker)
One Life One Chance with Toby Morse
The Importance of Zone Two
As women get older, they need to find more sources of protein or eat more protein and they need to lift more weights. For men, they have to eat more fiber and move around for their heart. Zone two is a place most of us if we could live there for 180 minutes a week. Do it's doable at 45 minutes. It's really, really good for you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode