Episode 221- Gabrielle Reece (Athlete/Author/Podcast Host/Speaker)
One Life One Chance with Toby Morse
00:00
The Importance of Zone Two
As women get older, they need to find more sources of protein or eat more protein and they need to lift more weights. For men, they have to eat more fiber and move around for their heart. Zone two is a place most of us if we could live there for 180 minutes a week. Do it's doable at 45 minutes. It's really, really good for you.
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