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5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
On Purpose with Jay Shetty
The Daily J Is a Sweet Spot
I really believe that it's about starting with the amount of time that you can. And so I would say we started the daily J at seven minutes because I think it's a sweet spot. That's actually some of my favorite time to do it. Like right when I get off the elliptical machine, you know what I mean? Did you ever do any therapy? I have seen therapists.
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